It’s been nice basking in the warmth of the midsummer sun.
While I was soaking up the rays today, I got to thinking…
I know the vitamin D that’s created in my skin from sunlight is good.
But what effect is this having on my ability to focus?
Yeah… I think about stuff like that sometimes. Probably some of my ex-science teacher curiosity still floating around.
Focus is something I’m… ahh… focusing on more lately.
It’s because I’ve got these products I’m building for my business. But progress is slow.
Often I start. But get waylaid. Too easily.
Now I know it’s not all biochemical. There’s plenty of factors involved. And there’s always Resistance pushing back.
But could getting out in the sun every day push things up just a notch?
Anything that helps sounds good to me!
Turns out about 35% of Americans are vitamin D deficient.
Recent studies have linked vitamin D deficiency with fatigue and poor sleep.
Talk about things that will sap energy and focus for work!
So maybe getting a little extra sun is worth it. And a good way to get away from the computer screen a bit too. Maybe even getting some vitamin D supplements will be a boost.
No idea how I’d even prove any of this helps. Far too many variables. But the studies seem to point in the direction of it at least worth pondering.
Now… I’m not going to say: off you go… do this or that to get your vitamin D intake sorted. I ain’t no doctor or researcher.
Plus I know many of you are in the depths of winter! You’d be a iceblock before you get enough vitamin D from the sun in winter!
Might be some food for thought for the warmer months.
And hey!… that extra bit of fresh air and sunshine has got to be good for you, right?
Getting in a bit more writing practice might also be a good thing.
If that’s something you’re wanting… then doing the write-every-day thing with daily email might be up your alley.
It is for me. And is the topic of the ebook I’m releasing this month. I go into why daily email is awesome for ramping up writing skills. And how to get started.
If you want early access when it’s ready… with a nice price too….
I’m re-opening the registration link for a couple of days. Click here to be notified:
https://milham.me/ebook1-early-access
Go well this week!
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EmailForTheWin.com
Chris Milham